Calories in Meijer Ham & swiss on white

680Calories
How many calories should you eat?
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Nutrition Facts Meijer Ham & swiss on white

Amount Per 1 sandwich
Calories 680 Kcal (2847 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 2330mg 97%
Total Carbs 84g 28%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 48g 96%
Vitamin C 6mg 10%
Vitamin A 10mg 333%
Iron 6.3mg 35%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 14.8 g
  • Cal: 34 %
  • Fat: 29.2 %
  • Carb: 28 %
  • Prot: 96 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (24.5%)
  • Protein (27.5%)
Meijer Ham & swiss on white Good and Bad Points
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