Calories in Panera Bread Ham & swiss on rye (no cheese, no mayo)

450Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ham & swiss on rye (no cheese, no mayo)

Amount Per 1 full sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1880mg 78%
Total Carbs 64g 21%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 14.8 g
  • Cal: 22.5 %
  • Fat: 7.7 %
  • Carb: 21.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (10.4%)
  • Protein (30.5%)
Panera Bread Ham & swiss on rye (no cheese, no mayo) Good and Bad Points
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