Calories in Panera Bread Ham & swiss on rye (no cheese, no mayo)
450Calories
Amount Per 1 full sandwich | |||
Calories | 450 Kcal (1884 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 45mg | 15% | |
Sodium | 1880mg | 78% | |
Total Carbs | 64g | 21% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 33g | 66% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 4mg | 133% | |
Iron | 5.4mg | 30% | |
Calcium | 150mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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