Calories in Betty Crocker Ham & swiss cheese bake

Serving size

250Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.125 container
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	380mg	16%
Total Carbs	23g	8%
Sugars	4g	16%
Protein	16g	32%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 30 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (38.8%)
Protein (25.1%)

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Betty Crocker Ham & swiss cheese bake Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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