Main
Food
ham sub, mini

Calories in Big Town Hero Ham sub, mini

Serving size

420Calories

Full Big Town Hero Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1130mg	47%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 59.2 g

Cal: 21 %
Fat: 27.7 %
Carb: 13.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (39.1%)
Protein (21.3%)

Food With Similar Nutrition To Big Town Hero Ham sub, mini

Apex Fit All natural brownie caramel walnut
(1 bar):
Calories 200, Total Fat 8, Total Carbs 24, Protein 13

Cal 200, Fat 8, Carbs 24, Prot 13

Brand: Apex Fit
ACME All natural garlic herb turkey breast
(2 oz):
Calories 410, Total Fat 16, Total Carbs 46, Protein 20

Cal 410, Fat 16, Carbs 46, Prot 20

Brand: ACME
Jimmy Johns Ultimate porker #17 - all meat on half of the bread
(1 sub):
Calories 581, Total Fat 34, Total Carbs 34, Protein 29

Cal 581, Fat 34, Carbs 34, Prot 29

Brand: Jimmy Johns
Taco Bell Fajita grilled stuft burrito with chicken grilled and marinated all-white-meat chicken, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
Calories 620, Total Fat 25, Total Carbs 70, Protein 30

Cal 620, Fat 25, Carbs 70, Prot 30

Brand: Taco Bell

Big Town Hero Ham sub, mini Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of ham sub, mini

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Big Town Hero Ham sub, mini

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!