Calories in Cumberland Gap Ham steak 3 oz

90Calories
How many calories should you eat?
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Nutrition Facts Cumberland Gap Ham steak 3 oz

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 780mg 33%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 84 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (19.1%)
  • Protein (59.6%)
Cumberland Gap Ham steak 3 oz Good and Bad Points
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