Calories in Dietz & Watson 97% fat free our traditional ham steak (84g = 3 oz)

80Calories
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Nutrition Facts Dietz & Watson 97% fat free our traditional ham steak (84g = 3 oz)

Amount Per 84 g
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 580mg 24%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 84 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (22%)
  • Protein (73.2%)
Dietz & Watson 97% fat free our traditional ham steak (84g = 3 oz) Good and Bad Points
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