Calories in Meijer Ham salad sandwich

Serving size

500Calories

All Meijer Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1660mg	69%
Total Carbs	66g	22%
Sugars	14g	56%
Dietary Fiber	2g	8%
Protein	19g	38%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 193 g

Cal: 25 %
Fat: 26.2 %
Carb: 22 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (31%)
Protein (15.4%)

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