Calories in Co-op Ham and turkey salad sandwich

263Calories
How many calories should you eat?
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Nutrition Facts Co-op Ham and turkey salad sandwich

Amount Per 1 pack
Calories 263 Kcal (1101 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Total Carbs 39.5g 13%
Dietary Fiber 3.8g 15%
Protein 16.9g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 188 g
  • Cal: 13.2 %
  • Fat: 8.6 %
  • Carb: 13.2 %
  • Prot: 33.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.7%)
  • Fat (19.1%)
  • Protein (24.1%)
Co-op Ham and turkey salad sandwich Good and Bad Points
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