Calories in De Dutch Pannekoek House Ham & Pineapple

474Calories
How many calories should you eat?
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Nutrition Facts De Dutch Pannekoek House Ham & Pineapple

Amount Per 458 g
Calories 474 Kcal (1985 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 230mg 77%
Sodium 1663mg 69%
Total Carbs 69g 23%
Sugars 23g 92%
Protein 24g 48%
Iron 4.2mg 23%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 458 g
  • Cal: 23.7 %
  • Fat: 16.9 %
  • Carb: 23 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Fat (21%)
  • Protein (20.4%)
De Dutch Pannekoek House Ham & Pineapple Good and Bad Points
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