Calories in Pret (UK) Ham & egg salad on rye

Serving size

426Calories

Full Pret (UK) Menu Nutrition

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How many calories should you eat?

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Amount Per 287.6 g
Calories	426 Kcal (1784 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	5.2g	26%
Sodium	1.1mg	0%
Total Carbs	44.9g	15%
Sugars	4.9g	20%
Dietary Fiber	3.7g	15%
Protein	26.5g	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 287.6 g

Cal: 21.3 %
Fat: 24.2 %
Carb: 15 %
Prot: 53 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (33.3%)
Protein (25%)

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