Calories in Great Steak Ham egg and cheese sandwich

Serving size

570Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	450mg	150%
Sodium	1540mg	64%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 256 g

Cal: 28.5 %
Fat: 49.2 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (49.7%)
Protein (21.4%)

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Great Steak Ham egg and cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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