Ham egg and cheese breakfast sandwich Calories

Calories in Atlanta Bread Company International, Inc Ham egg and cheese breakfast sandwich

Serving size

290Calories

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	50g	17%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 120 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 16.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17.6%)
Protein (17%)

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Atlanta Bread Company International, Inc Ham egg and cheese breakfast sandwich Good and Bad Points

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