Calories in Cooks Ham chop

Serving size

150Calories

All Cooks Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz chop
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	920mg	38%
Total Carbs	5g	2%
Sugars	4g	16%
Protein	14g	28%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 85 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 1.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.5%)
Fat (48.6%)
Protein (37.8%)

Food With Similar Nutrition To Cooks Ham chop

Jones Dairy Farm All natural mild sausage links
(1 link):
Calories 83, Total Fat 8, Total Carbs 0.33, Protein 2.3

Cal 83, Fat 8, Carbs 0.33, Prot 2.3

Brand: Jones Dairy Farm
Jones Dairy Farm All natural little turkey sausage
(2 links):
Calories 90, Total Fat 4.5, Total Carbs 3, Protein 9

Cal 90, Fat 4.5, Carbs 3, Prot 9

Brand: Jones Dairy Farm
Wellshire Farms Chicken apple sausage patties all natural
(1 patty):
Calories 100, Total Fat 6, Total Carbs 3, Protein 10

Cal 100, Fat 6, Carbs 3, Prot 10

Brand: Wellshire Farms
All You Wilted spinach salad with chicken and mandarin oranges
(1 chicken breast):
Calories 401, Total Fat 23, Total Carbs 16, Protein 33

Cal 401, Fat 23, Carbs 16, Prot 33

Brand: All You
Kirkland Signature Premium extra lean all natural turkey burgers
(1 burger):
Calories 482, Total Fat 27, Total Carbs 16, Protein 45

Cal 482, Fat 27, Carbs 16, Prot 45

Brand: Kirkland Signature
Henrys Turkey meatballs - all natural
(2 meatballs):
Calories 150, Total Fat 8, Total Carbs 5, Protein 14

Cal 150, Fat 8, Carbs 5, Prot 14

Brand: Henrys

Cooks Ham chop Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of ham chop

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooks Ham chop

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!