Calories in Shape Lovers Ham & cheese wrap

Serving size

136Calories

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How many calories should you eat?

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Amount Per 0.5 wrap
Calories	136 Kcal (569 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	287mg	12%
Total Carbs	6g	2%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 120 g

Cal: 6.8 %
Fat: 12.3 %
Carb: 2 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (52.9%)
Protein (29.4%)

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Shape Lovers Ham & cheese wrap Good and Bad Points

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