Ham & cheese sandwich on whole meal Calories

Calories in Singapore Ham & cheese sandwich on whole meal

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	58mg	19%
Sodium	771mg	32%
Total Carbs	33g	11%
Protein	21g	42%
Vitamin C	3mg	5%
Vitamin A	1.2mg	40%
Iron	3.2mg	18%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 24.6 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (40%)
Protein (23.3%)

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Singapore Ham & cheese sandwich on whole meal Good and Bad Points

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