Ham & cheese original sandwich regular Calories

Calories in Schlotzskys Ham & cheese original sandwich regular

Serving size

731Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	731 Kcal (3061 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	113mg	38%
Sodium	2976mg	124%
Total Carbs	78g	26%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 731 calories

Let's Burn 731 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (731 calories) 100 g

Cal: 36.6 %
Fat: 41.5 %
Carb: 26 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (33.2%)
Protein (24.1%)

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Schlotzskys Ham & cheese original sandwich regular Good and Bad Points

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