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ham, cheese, and egg sandwhich

Calories in Aprils Ham, cheese, and egg sandwhich

Serving size

454Calories

All Aprils Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	454 Kcal (1901 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	1431mg	60%
Total Carbs	37g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 30 g

Cal: 22.7 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (35%)
Protein (31.1%)

Food With Similar Nutrition To Aprils Ham, cheese, and egg sandwhich

Dole Mixed fruit all natural in 100 fruit juice
(1/2 cup):
Calories 1803, Total Fat 73, Total Carbs 153, Protein 145

Cal 1803, Fat 73, Carbs 153, Prot 145

Brand: Dole
Woodstock All natural sunflower seeds unsalted hulled
(1/4 cup):
Calories 454, Total Fat 15, Total Carbs 44, Protein 30

Cal 454, Fat 15, Carbs 44, Prot 30

Brand: Woodstock

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