Calories in Schlotzskys Ham & cheese

512Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Schlotzskys Ham & cheese

Amount Per 1 sandwich
Calories 512 Kcal (2144 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 80mg 27%
Sodium 2039mg 85%
Total Carbs 54g 18%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 512 calories

Let's Burn 512 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (512 calories) 14.8 g
  • Cal: 25.6 %
  • Fat: 29.2 %
  • Carb: 18 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.3%)
  • Fat (33.5%)
  • Protein (24.3%)
Schlotzskys Ham & cheese Good and Bad Points
Add your comment
User Reviews of ham & cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top