Chicken & bacon smoke cheesy small Calories

Calories in Schlotzskys Chicken & bacon smoke cheesy small

Serving size

560Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1570mg	65%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 14.8 g

Cal: 28 %
Fat: 35.4 %
Carb: 17 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (37.8%)
Protein (24.9%)

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Schlotzskys Chicken & bacon smoke cheesy small Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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