Calories in Balducci Ham and swiss sandwich

Serving size

850Calories

All Balducci Products Nutrition

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How many calories should you eat?

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Amount Per 398 g
Calories	850 Kcal (3559 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	16g	80%
Cholesterol	115mg	38%
Sodium	2700mg	113%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	46g	92%
Vitamin C	12mg	20%
Vitamin A	14mg	467%
Iron	3.6mg	20%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.4, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 850 calories

Let's Burn 850 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (850 calories) 398 g

Cal: 42.5 %
Fat: 73.8 %
Carb: 19 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (51.2%)
Protein (21.8%)

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Balducci Ham and swiss sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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