Calories in Dennys Ham and mushroom bowl

Serving size

1530Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 24 oz
Calories	1530 Kcal (6406 kJ)
Calories from fat	864 Kcal
		% Daily Value*
Total Fat	96g	148%
Saturated Fat	28g	140%
Cholesterol	515mg	172%
Sodium	3210mg	134%
Total Carbs	121g	40%
Dietary Fiber	7g	28%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.8, PointsPlus: 42, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1530 calories

Let's Burn 1530 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1530 calories) 672 g

Cal: 76.5 %
Fat: 147.7 %
Carb: 40.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (56.3%)
Protein (12.2%)

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Dennys Ham and mushroom bowl Good and Bad Points

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