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ham and egg melt with egg substitute

Ham and egg melt with egg substitute Calories

Calories in IHOP Ham and egg melt with egg substitute

Serving size

179Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	179 Kcal (749 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	575mg	12%
Total Carbs	25g	8%
Sugars	21g	84%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	6.6mg	11%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 240 g

Cal: 9 %
Fat: 0 %
Carb: 8.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Protein (43.2%)

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IHOP Ham and egg melt with egg substitute Good and Bad Points

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