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ham and egg biscuit

Calories in Bill Miller Bar-B-Q Ham and egg biscuit

Serving size

580Calories

Full Bill Miller Bar-B-Q Menu Nutrition

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How many calories should you eat?

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Amount Per 217 g
Calories	580 Kcal (2428 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	185mg	62%
Sodium	1750mg	73%
Total Carbs	63g	21%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	21g	42%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 217 g

Cal: 29 %
Fat: 41.5 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (42%)
Protein (14.5%)

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Bill Miller Bar-B-Q Ham and egg biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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