Calories in Hungry Howies Ham and cheese sub

Serving size

475Calories

Full Hungry Howies Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sub
Calories	475 Kcal (1989 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	44mg	15%
Sodium	1020mg	43%
Total Carbs	61g	20%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 7.4 g

Cal: 23.8 %
Fat: 23.1 %
Carb: 20.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (28%)
Protein (21.5%)

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Hungry Howies Ham and cheese sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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