Calories in Subway Ham and cheese sub

Serving size

770Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	770 Kcal (3224 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2640mg	110%
Total Carbs	86g	29%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	5.4mg	30%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 12 g

Cal: 38.5 %
Fat: 40 %
Carb: 28.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (31.7%)
Protein (21.7%)

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Subway Ham and cheese sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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