Calories in UCONN Ham and cheese sandwich

Serving size

470Calories

All UCONN Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	68mg	23%
Sodium	1775mg	74%
Total Carbs	42g	14%
Sugars	5g	20%
Protein	27g	54%
Vitamin A	1.8mg	60%
Iron	2.7mg	15%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 29.2 %
Carb: 14 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (38.3%)
Protein (24.2%)

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UCONN Ham and cheese sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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