Calories in Tesco Light Choices Ham and cheese sandwich

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Sodium	760mg	32%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 4.9 g

Cal: 15.5 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (17.6%)
Protein (30.1%)

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Tesco Light Choices Ham and cheese sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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