Calories in 7-Eleven Ham and cheese sandwich

231Calories
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Nutrition Facts 7-Eleven Ham and cheese sandwich

Amount Per 1 piece
Calories 231 Kcal (967 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Total Carbs 28g 9%
Sugars 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 28.35 g
  • Cal: 11.6 %
  • Fat: 12.3 %
  • Carb: 9.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (31%)
  • Protein (20.7%)

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7-Eleven Ham and cheese sandwich Good and Bad Points
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