Calories in 7-Eleven Chicken ham & cheese sandwich

194Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Chicken ham & cheese sandwich

Amount Per 115 g
Calories 194 Kcal (812 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Total Carbs 27g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 115 g
  • Cal: 9.7 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (22.8%)
  • Protein (22.3%)
7-Eleven Chicken ham & cheese sandwich Good and Bad Points
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