Calories in Mike's Restaurants Ham and cheese panini

Serving size

600Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 293 g
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1510mg	63%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 293 g

Cal: 30 %
Fat: 46.2 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (45.2%)
Protein (18.7%)

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