Calories in Winchells Ham and cheese on plain bagel

Serving size

610Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	17g	85%
Cholesterol	95mg	32%
Sodium	1130mg	47%
Total Carbs	62g	21%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	27g	54%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

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% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 225 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (41.4%)
Protein (17.8%)

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Winchells Ham and cheese on plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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