Calories in TASTE OF HOME Ham and cheese lasagna

Serving size

495Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	495 Kcal (2072 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	18g	90%
Cholesterol	112mg	37%
Sodium	897mg	37%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 240 g

Cal: 24.8 %
Fat: 49.2 %
Carb: 9.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.2%)
Fat (57.6%)
Protein (19.2%)

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TASTE OF HOME Ham and cheese lasagna Good and Bad Points

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