Calories in Usda Ham and cheese croissant

350Calories

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Nutrition Facts Usda Ham and cheese croissant

Amount Per 1 croissant
Calories 350 Kcal (1465 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 10 g
  • Cal: 17.5 %
  • Fat: 27.7 %
  • Carb: 11.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (45.8%)
  • Protein (15.8%)
Usda Ham and cheese croissant Good and Bad Points
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