Calories in Au Bon Pain's Ham and cheese croissant

Serving size

410Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 4.1 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	700mg	29%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 116.24 g

Cal: 20.5 %
Fat: 33.8 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (48.3%)
Protein (17.6%)

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Au Bon Pain's Ham and cheese croissant Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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