Calories in The Old Spaghetti Factory Ham and Cheddar Sandwich

Serving size

970Calories

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How many calories should you eat?

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lbs

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Amount Per 301 g
Calories	970 Kcal (4061 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	24g	120%
Cholesterol	135mg	45%
Sodium	2310mg	96%
Total Carbs	76g	25%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 301 g

Cal: 48.5 %
Fat: 89.2 %
Carb: 25.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.7%)
Fat (52.7%)
Protein (16.6%)

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The Old Spaghetti Factory Ham and Cheddar Sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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