Calories in De Dutch Pannekoek House Ham

Serving size

391Calories

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How many calories should you eat?

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Amount Per 381 g
Calories	391 Kcal (1637 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	230mg	77%
Sodium	1655mg	69%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 381 g

Cal: 19.6 %
Fat: 16.9 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (25.6%)
Protein (24.8%)

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