Calories in Crispers Ham

610Calories
How many calories should you eat?
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Nutrition Facts Crispers Ham

Amount Per 1 sandwich
Calories 610 Kcal (2554 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Cholesterol 85mg 28%
Sodium 2720mg 113%
Total Carbs 59g 20%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (610 calories) 142 g
  • Cal: 30.5 %
  • Fat: 46.2 %
  • Carb: 19.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.2%)
  • Fat (42.6%)
  • Protein (20.2%)
Crispers Ham Good and Bad Points
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