Calories in Dr. Gourmet Halibut with seven spices fish

Serving size

292Calories

All Dr. Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	292 Kcal (1223 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	58mg	19%
Sodium	592mg	25%
Total Carbs	4g	1%
Dietary Fiber	1g	4%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	1.4mg	8%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 112 g

Cal: 14.6 %
Fat: 35.4 %
Carb: 1.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.4%)
Fat (70.2%)
Protein (24.4%)

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Dr. Gourmet Halibut with seven spices fish Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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