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half super hero sub without cheese

Half super hero sub without cheese Calories

Calories in Planet Sub Half super hero sub without cheese

Serving size

670Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 262 g
Calories	670 Kcal (2805 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1520mg	63%
Total Carbs	63g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 262 g

Cal: 33.5 %
Fat: 53.8 %
Carb: 21 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (46.9%)
Protein (15.5%)

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Planet Sub Half super hero sub without cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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