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half steak & white cheddar panini (no horseradish sauce)

Half steak & white cheddar panini (no horseradish sauce) Calories

Calories in Panera Bread Half steak & white cheddar panini (no horseradish sauce)

Serving size

440Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	870mg	36%
Total Carbs	51g	17%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 173 g

Cal: 22 %
Fat: 21.5 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (29%)
Protein (24%)

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Panera Bread Half steak & white cheddar panini (no horseradish sauce) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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