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half spicy cheese sub

Calories in Planet Sub Half spicy cheese sub

Serving size

590Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 276 g
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	700mg	29%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 276 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 20.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (41.4%)
Protein (17%)

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Planet Sub Half spicy cheese sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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