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half smoked turkey on country miche - no tomato, olive oil mayo, swiss cheese

Half smoked turkey on country miche - no tomato, olive oil mayo, swiss cheese Calories

Calories in Panera Bread Half smoked turkey on country miche - no tomato, olive oil mayo, swiss cheese

Serving size

300Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 half
Calories	300 Kcal (1256 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	910mg	38%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 13.8 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (26.9%)
Protein (29.2%)

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Panera Bread Half smoked turkey on country miche - no tomato, olive oil mayo, swiss cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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