Calories in Panera Bread Half smoked ham & swiss sandwich (1 slice bread, no mayo)

215Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half smoked ham & swiss sandwich (1 slice bread, no mayo)

Amount Per 0.5 sandwich
Calories 215 Kcal (900 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 705mg 29%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 180 g
  • Cal: 10.8 %
  • Fat: 12.3 %
  • Carb: 6 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (32.7%)
  • Protein (34.5%)
Panera Bread Half smoked ham & swiss sandwich (1 slice bread, no mayo) Good and Bad Points
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