Calories in Panera Bread Half smoked ham & swiss sandwich (1 slice bread, no mayo)
215Calories
Amount Per 0.5 sandwich | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 705mg | 29% | |
Total Carbs | 18g | 6% | |
Sugars | 2g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 19g | 38% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 3mg | 100% | |
Iron | 1.8mg | 10% | |
Calcium | 240mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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