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half sandwiches roast beef on 12 grain bread choose two menu

Half sandwiches roast beef on 12 grain bread choose two menu Calories

Calories in Einstein Brothers Bagels Half sandwiches roast beef on 12 grain bread choose two menu

Serving size

288Calories

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Amount Per 0.5 sandwich
Calories	288 Kcal (1206 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	585mg	24%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	8.3mg	14%
Iron	1.8mg	10%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 152 g

Cal: 14.4 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (37.5%)
Protein (23.6%)

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