Calories in Planet Sub Half Pastrami Melt

Serving size

552Calories

Full Planet Sub Menu Nutrition

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Amount Per 333 g
Calories	552 Kcal (2311 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	64mg	21%
Sodium	1818mg	76%
Total Carbs	62g	21%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 552 calories

Let's Burn 552 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (552 calories) 333 g

Cal: 27.6 %
Fat: 33.8 %
Carb: 20.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (34.7%)
Protein (21.8%)

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10 Healthier Alternatives

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