Half of a turkey bacon club 9 large Calories

Calories in Togos Half of a turkey bacon club 9 large

Serving size

576Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 of a sandwich
Calories	576 Kcal (2412 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	89mg	30%
Potassium	219mg	5%
Total Carbs	44g	15%
Sugars	11g	44%
Dietary Fiber	12g	48%
Protein	44g	88%
Vitamin C	25.2mg	42%
Vitamin A	41.4mg	1380%
Iron	4.1mg	23%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 120 g

Cal: 28.8 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (37%)
Protein (31.5%)

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Togos Half of a turkey bacon club 9 large Good and Bad Points

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