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farmer's market salad wrap with whole wheat wrap and balsamic vinaigrette

Farmer's market salad wrap with whole wheat wrap and balsamic vinaigrette Calories

Calories in Togos Farmer's market salad wrap with whole wheat wrap and balsamic vinaigrette

Serving size

477Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	477 Kcal (1997 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Total Carbs	61g	20%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 20 %
Carb: 20.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (24.9%)
Protein (23%)

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