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half napa almond chicken salad with white whole grain bread

Half napa almond chicken salad with white whole grain bread Calories

Calories in Panera Bread Half napa almond chicken salad with white whole grain bread

Serving size

260Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	410mg	17%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 7.4 g

Cal: 13 %
Fat: 21.5 %
Carb: 7.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (47.4%)
Protein (18%)

Food With Similar Nutrition To Panera Bread Half napa almond chicken salad with white whole grain bread

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Panera Bread Half napa almond chicken salad with white whole grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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