Calories in Planet Sub Half Ham and Cheese

Serving size

697Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 305 g
Calories	697 Kcal (2918 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	81mg	27%
Sodium	1476mg	62%
Total Carbs	66g	22%
Sugars	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 697 calories

Let's Burn 697 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (697 calories) 305 g

Cal: 34.9 %
Fat: 56.9 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (47%)
Protein (15.8%)

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Planet Sub Half Ham and Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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