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half & half - asian salad with #30 turkey, bacon, club

Half & half - asian salad with #30 turkey, bacon, club Calories

Calories in Togos Half & half - asian salad with #30 turkey, bacon, club

Serving size

400Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 salad / mini sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1335mg	56%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 120 g

Cal: 20 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (25%)
Protein (26.9%)

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Togos Half & half - asian salad with #30 turkey, bacon, club Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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